Every session is personalised and resolution-intended. Whether you’re drawn to one modality or wish to combine approaches over time, I’ll meet you exactly where you are.
My yoga practice is gentle, mindful, and accessible to all levels. I am initiated into the Bihar School of Yoga tradition by my Yoga Guru Swami Niranjananda Saraswati.
Through Hatha Yoga shatkarma, asanas, pranayama, and Raj Yoga meditation, you’ll learn to regulate your nervous system, release tension, and cultivate inner stillness that carries into your daily life.
I am a certified Transpersonal Emotional Therapist and Hypnotherapist, and I work specifically with the subconscious mind for you to build self-awareness, self-confidence, let go and heal from past trauma, emotional wounds, negative patterns and habits, fears, phobias, or address relationship issues. Whether big or small, every challenge is accepted, honoured, and heard without judgement. Confidentiality is guaranteed.
The emotional healing sessions are of two kinds:
Reiki is a gentle, hands-on (or hands-off) energy healing practice that works with your body’s subtle energy system. It’s deeply relaxing and releases energetic blockages that may be affecting your physical, emotional, or mental wellbeing.
Sessions can be done in person or at a distance, making this healing modality accessible no matter where you are in the world.